Wendi’s Special Green Machine Smoothie!
Ingredients
1 cup water
1 cup Ice
2 cup spinach or kale
1 medium banana, frozen
1 tsp cinnamon
2 tbsp Nut’s n More Peanut Butter or nut butter choice
1 scoop vanilla Momentous whey protein powder (Use code WENDI for 15% OFF any protein powders or supplements)
Directions
Blend on high until smooth.
Enjoy immediately or freeze up to 24 hours then thaw.
Notes
**Swap Peanut butter with powdered peanut butter if desiring to reduce kcal & fat
**Use 4 oz. of low-fat Greek yogurt or 4 oz. of low-fat white or chocolate milk in place of water for additional protein, kcal, and nutrients
Makes 1 smoothie
Nutrition Facts
Per 1 Smoothie: 404 calories | 43g C | 11g F | 34g P | 230mg sodium
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