Very Berry Greek Yogurt Parfait
Ingredients
- 1 cup, Greek Unsweetened Non-fat or 1% yogurt
- 1/4 cup, skim milk
- 1 Tbsp. Chia seeds
- 1/2 cup, mixed blueberries & blackberries
- 1.5 Tbsp. almond butter
- Optional: top with nuts and seeds
Directions
1. Combine yogurt, berries, chia and milk into a bowl and stir
2. Drizzle almond or peanut butter on top
Nutrition Facts
Per 1 Parfait: 390 calories | 29g C | 17g F | 33g P | 18mg sodium
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