Very Berry Greek Yogurt Parfait

Ingredients

  • 1 cup, Greek Unsweetened Non-fat or 1% yogurt

  • 1/4 cup, skim milk

  • 1 Tbsp. Chia seeds

  • 1/2 cup, mixed blueberries & blackberries

  • 1.5 Tbsp. almond butter

  • Optional: top with nuts and seeds

Directions

1. Combine yogurt, berries, chia and milk into a bowl and stir

2. Drizzle almond or peanut butter on top

Nutrition Facts

Per 1 Parfait: 390 calories | 29g C | 17g F | 33g P | 18mg sodium

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