High-Protein Waffles

Ingredients

  • 1/2 cup nonfat Fage Greek yogurt or Greek yogurt of choice (see my recommendations)
  • 1/2 cup Fair life milk or milk of choice
  • 2 large egg
  • 1 scoop Momentous whey protein powder (Use code WENDI for 15% OFF any protein powders or supplements)
  • 1/2 teaspoon vanilla extract
  • 1 tbsp melted coconut oil or butter
  • 1 cup whole wheat flour or almond flour
  • 1/2 tbsp baking powder

Instructions

  • In a large bowl, mix the Greek yogurt, milk, eggs, vanilla, and melted butter until well combined.
  • Mix in flour along with the baking powder and protein powder.
  • Let the batter rest while you heat your waffle iron.
  • Grease your waffle iron with cooking spray. Fill your waffle iron and cook until the waffle doesn’t stick. (2-3 minutes)
  • Serve with Greek yogurt parfait, fruit, nuts, or low-sugar maple syrup.
  • I use Nuts ‘n More nut butter (use my code 143 NWW for 15% off your order of any product)


*Serves 4 people.

Nutrition Facts Info:

Per 1 waffle:


224 kcal | 6.3 g fat | 23.3 g carbs | 16.9 g protein

Adult Fat Loss, High School & College Student-Athlete Plans, Presentations & Coaching

Copyright © 2024
Nutrition With Wendi