Are you looking for a nutrient-dense, high-protein, tasty and convenient way to fuel your day or satisfy hunger between meals? Try this egg-bake recipe! Great for a busy family looking to fuel their best!
Ingredients
1 cup feta or shredded cheese of choice
12 whole eggs whisked
12 slices bacon (I use turkey bacon)
6 cups spinach (shredded)
2 cups mushrooms (diced)
4 slices whole-grain Ezekiel bread or bread of choice
3 colorful bell peppers
4 green onions (chopped)
1 cup low-fat milk
1.5 tsp minced garlic
Black pepper, thyme, oregano, and garlic
*Add shredded chicken or venison for more protein!
Directions
Preheat oven to 375 F. Grease a baking dish.
Stir cheese, eggs, bacon, bread, peppers, milk, and garlic in a bowl until well combined and pour into baking dish
Bake until eggs are set, 20-25 minutes
Allow egg-bake to cool and slice into 12 squares. Enjoy!
Nutrition Facts
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