Nutrition with Wendi’s Muscle Building Shake

Ingredients

  • 1 medium banana, frozen

  • 1 tbsp honey

  • 1 tbsp chia seeds

  • 8 oz low-fat Fairlife chocolate milk

  • 1/4 cup whole grain oats

  • 1 cup of spinach

  • 4 oz Vanilla Greek Yogurt

Directions

  • Blend all ingredients until smooth.

  • Enjoy immediately or freeze up to 24 hours then thaw.

Notes

  • Serves 1

  • For a higher calorie shake, add avocado or nut butter

Nutrition Facts

Per 1 Shake: 537 calories | 85g C | 9g F | 31g P | 325mg sodium

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