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Stop Wasting Time & Effort on Complicated Sports Nutrition! Get Ready-Made Resources Now!

Access over 1 ready-to-use slides packed with detailed nutrition information, including meal ideas, calorie and macronutrient breakdowns, and more.
A comprehensive resource that covers all aspects of sports nutrition, from pre/post-workout strategies to muscle gain, sleep, and recovery, making it ideal for coaches, educators, and parents.
Ready-Made Content - Instant Access to pre-prepared meal plans, calorie/macro breakdowns, and detailed nutrition guidance, saving you valuable time and effort.
This resource, developed by Wendi Irlbeck, MS, RDN, LD, CISSN, ensures you're delivering evidence-based information you can rely on.

Chapter 1: How to eat for health
Chapter 2: How to fuel for athletic performance
Chapter 3: How to gain or lose weight
Chapter 4: Nutrient Timing “4-2-1 Strategy” TM
Chapter 5: How to fuel game day or competition
Chapter 6: Scoop on supplements
Chapter 7: Eating tips for injury recovery, post-surgery repair and reducing inflammation
Chapter 8: Sleep and active recovery: Why it matters and how to optimize sleep
Conclusion: Personalizing your Plan & Recipes for success (team meals)

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