Fit Over 40 Fat Loss and Healthy Lifestyle Blueprint for Men and Women

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Get access for only $47 one-time!

A complete guide on how to lose stubborn body fat, reset your metabolism, full fat-loss meal plans, and how to build a strong, lean body without extreme dieting. Here's what inside of the blueprint:

Module 1: Reset Your Metabolism

  • The truth about age-related weight gain

  • What increases body fat?

  • How to gain muscle while losing body fat?

  • Daily Habits to speed up results

  • 8 Fat Loss Tips

  • Nutrient Timing

Module 2: Mindset & Motivation

  • Reset your “why” after 40

  • Overcome the all-or-nothing trap

  • Weekly affirmations + faith-fueled encouragement

Module 3: Fuel for Fat Loss

  • Macronutrients

  • Importance of Protein for Adults

  • Hydration

  • Supplementation

  • Sleep

Module 4: Meal Plan “Shred Menus”

  • Meal Planning and Preparation

  • Building a Weight Loss Plate

  • >40 year old fat loss 1800 (kcal & snack tip sheet)

  • Breakfast Tips for Fat Loss

  • Men’s Fat Loss Meal Plan

  • Women’s Fat Loss Meal Plan

  • Female Fat Loss 7 day Meal Plan

  • Meal & Snack Ideas

  • Recovery Smoothie

  • Healthier Alcohol

  • Dining Out

  • Cravings

Module 5: Strength, Movement & Hormones

  • Daily Step Count

  • Resistance Training

  • Endurance Training

  • Physical Activity

  • Stress

  • Menopause

  • Testosterone

  • Tracking Progress

Real Results from Real Clients

Men and women over 40 using the Fit Over 40 Blueprint, with no crash dieting.

Fit Over 40 client spotlight: down 35+ lbs, from 262 to 225 lbs Fit Over 40 program results: down 65+ lbs and over 20 inches lost
Start My Transformation for $47 →

Individual results vary.